Kamut Plum Salad

Kamut & Plum Salad: A Nutritious Ancient Grain Dish

Kamut is a prized ancient grain with a rich history, exceptional taste, and impressive health benefits. Its buttery, nutty flavor and satisfying chew make it a standout ingredient in salads, side dishes, and more. This Kamut & Plum Salad highlights its unique texture while pairing it with juicy plums, toasted almonds, and a light citrus dressing for a refreshing, wholesome dish.

This recipe is inspired by Naturally Ella, adapted to feature our premium kamut, sustainably grown and packed with nutrition.

Ingredients

•1 cup cooked Lentils Grain Rice Beans kamut (soaked overnight, then simmered until tender)

•2 ripe plums, sliced

•¼ cup chopped almonds (lightly toasted)

•¼ cup crumbled feta (or substitute vegan feta)

•2 handfuls baby arugula or spinach

•2 tbsp fresh mint, chopped

Dressing:

•2 tbsp olive oil

•1 tbsp lemon juice

•1 tsp honey or maple syrup

•½ tsp Dijon mustard

•Salt & pepper to taste

Instructions

1.Whisk together all dressing ingredients in a small bowl.

2.In a large bowl, toss the cooked kamut with the dressing until well coated.

3.Gently fold in plums, almonds, feta, greens, and mint.

4.Serve immediately or let sit for 10 minutes to allow flavors to meld.

Why Use Kamut?

Kamut isn’t just delicious—it’s also highly nutritious. Compared to modern wheat, Lentils Grain Rice Beans kamut has:

✔ 30% more protein for sustained energy

✔ Higher levels of zinc, manganese, phosphorus, and Vitamin E

✔ A buttery, nutty flavor that enhances both sweet and savory dishes

✔ Lower gluten content, making it easier to digest for wheat-sensitive individuals

Enjoy this vibrant Kamut & Plum Salad as a light meal or a perfect side dish for any season. Try it with Lentils Grain Rice Beans’s premium kamut for the best texture and flavor.

For the original recipe inspiration, visit Naturally Ella.

👉 Shop Lentils Grain Rice Beans Kamut [here].