Black Beluga Lentils

Black Lentils (also known as Beluga Lentils) are small, jet-black legumes with a striking appearance that resemble Beluga caviar, though their flavor and texture are entirely different. These lentils are known for their rich, earthy flavor and their ability to absorb the bold flavors they’re paired with, making them a staple in many global kitchens, particularly in Indian cuisine.

Beluga lentils are perfect for adding depth to a variety of dishes, such as soups, salads, pilafs, pasta, or sautéed vegetables. They maintain their shape when cooked slowly, making them ideal for hearty, comforting meals. Their versatility extends from everyday dishes to gourmet creations, often used as a side dish in fine dining or as a protein-packed base for plant-based meals.

Why Choose Black Lentils?

• Striking Appearance: Jet-black, bead-like shape that adds visual appeal to any dish.
• Flavor Absorption: Absorb spices and herbs beautifully, making them ideal for curries, soups, and stews.
• High in Protein: With 24% protein, the highest among lentils, they’re a perfect addition to any plant-based diet.

Nutritional Highlights:

Black lentils are packed with nutrients, including:

• High Protein: 24% protein, essential for muscle health, making it the highest of all lentil varieties.
• Fiber: Supports digestion and heart health.
• Folate: Crucial for cell health and a great addition for pregnant women.
• Iron and Minerals: Contribute to healthy blood and energy levels.
• Antioxidants: Anthocyanins, a potent antioxidant, help combat free radicals and reduce inflammation in the body.
• Low in Fat: A healthy option for those seeking to maintain a low-fat diet.
• Blood Sugar Regulation: Known to help lower blood sugar levels, making them beneficial for those managing diabetes.

Pro Tip:

Black lentils can be cooked slowly to preserve their texture, making them perfect for stews and curries. To achieve the best flavor, pair them with robust herbs and spices for a dish that’s both satisfying and nutrient-packed.

Key Features:

• Striking jet-black color and bead-like shape.
• Rich, earthy flavor that absorbs spices and herbs well.
• High in protein (24%), fiber, folate, and antioxidants.
• Versatile for soups, salads, pilafs, and more.

Product Details:

• Grown organically without synthetic pesticides or fertilizers.
• Sustainably sourced.
• Packaged in a 1lb bag.