Wild Rice

Wild Rice is a unique, highly nutritious grain that’s distinct from white or brown rice, often described as “nutty” and “savory” in flavor. The texture is an essential part of its appeal, with wild rice offering an al dente bite that stands out in a variety of dishes. This aquatic grass seed is native to North America, particularly the Great Lakes region, where it thrives in chilly, shallow lakes and rivers.

The history of wild rice is deeply rooted in Native American culture, with the Ojibwa and Chippewa nations being guided by the Great Spirit to find food growing on water. This grain became a high-protein staple in their diets and was traditionally hand-harvested from canoes. While some wild rice production is still done in this traditional way, much of it today is domesticated and mechanized.

Packed with fiber, wild rice promotes gastrointestinal health and helps reduce LDL cholesterol levels. It’s rich in B vitamins, especially folic acid, which is crucial for cellular maintenance and repair. The grain’s phosphorus content supports bone health, while its Vitamin C helps boost immunity. New research suggests that wild rice may also help in managing type II diabetes.

Why Wild Rice?

• Unique Flavor and Texture: Nutty, savory flavor with a firm, al dente texture.
• Rich in Nutrients: High in fiber, B vitamins, and phosphorus.
• Supports Health: Promotes digestive health, reduces cholesterol, and may help manage type II diabetes.

Wild rice is a versatile and flavorful ingredient that adds depth to salads, soups, stuffings, and even desserts, making it a delicious and healthful addition to your meals.

Key Features:

• Nutty and savory flavor with a chewy, al dente texture.
• High in fiber, B vitamins, and phosphorus.
• Perfect for salads, soups, stuffings, and desserts.

Product Details:

• Grown organically without synthetic pesticides or fertilizers.
• Sustainably sourced.
• Packaged in a 1lb bag.